Rise of 'Bed Rotting': TikTok's Self-Care Trend Sheds Light on Potential Pitfalls
Dr. Jessica Gold, an assistant professor of psychiatry at Washington University School of Medicine in St. Louis, found herself bedridden and engrossed in TV after a tiring weekend shift. This phenomenon, known as "bed rotting," has become a popular self-care trend on TikTok, with users sharing videos of themselves cocooned under blankets, often accompanied by a phone or snacks.
While some individuals find solace in bed rotting, Dr. Gold emphasizes the importance of understanding the underlying reasons behind this behavior and incorporating other coping mechanisms. Bed rotting entails spending the entire day in bed by choice, without engaging in activities or moving much, according to Dr. Gold.
Distinguishing bed rotting from a lazy day, Dr. Gold notes that during a lazy day, individuals can still partake in enjoyable and relaxing activities while potentially spending time with loved ones.
Psychologist Simon A. Rego, professor of psychiatry and behavioral sciences at Albert Einstein College of Medicine, and chief of psychology and director of psychology training at Montefiore Medical Center in New York City, suggests that while taking time to recharge can be beneficial, maintaining balance is crucial for overall well-being. Prolonged bed rotting can impact mood, increase stress, isolate individuals, and hinder participation in other self-care activities.
Rego encourages engaging in activities that can rejuvenate and equip individuals to better handle daily stressors. Reading a book or journaling can be alternative options to television for those who prefer staying at home. Additionally, seeking therapy can offer valuable support, assisting individuals in developing new coping strategies and exploring underlying mental health concerns associated with bed rotting.