Will I ever be normal again after anxiety?
Will I ever be normal again after anxiety? Recovery is possible with appropriate treatment such as exposure therapy, attention training, and a range of anxiety management techniques that can help you manage your symptoms. You can learn the following strategies yourself (using books or taking courses, for example) or you can consult with a trained professional.
What calms anxiety?
7 anxiety hacks: How to manage stress and worry in the moment
- Diaphragmatic breathing.
- Simple stretches.
- Use your words.
- Guided imagery.
- Change your language.
- Lose yourself in music.
- Make a new playlist.