Why take probiotics before travel?
Why take probiotics before travel? Probiotics help maintain a healthy balance of friendly bacteria in the digestive tract, says Peikin. Probiotic bacteria can squeeze out any pathogenic bacteria your body gets exposed to -- like bacteria that cause traveler's diarrhea, antibiotic diarrhea, yeast infections, possibly even food poisoning.
How do I prepare my stomach for international travel?
Make sure your pre-travel diet includes plenty of fiber, which makes stools softer and more comfortable to pass. Foods high in fiber include many fruits, like apples (with the skin), raspberries, and pears; beans; and whole-grain foods such as bran cereal.
What makes travelers diarrhea worse?
Symptoms may last longer and be more severe if it's caused by certain bacteria or parasites. In such cases, you may need prescription medicines to help you get better. If you're an adult, see your doctor if: Your diarrhea lasts beyond two days.