Why my feet hurt from standing 8 hours?
Why my feet hurt from standing 8 hours? It is the lack of blood flow that causes muscles to tire more easily and causes pain in the feet, legs, back and neck. It is important to plan properly for long periods of standing. A great way to promote circulation is to walk in place or make small movements.
What are the side effects of standing too long?
Prolonged standing can cause fatigue, leg cramps and backache. In the longer term, this may damage the ankle, knee and hip joints and make muscles ache.
Do you lose weight standing for 8 hours?
Benefits of Standing vs Sitting to Burn Calories If you stand for six hours per day instead of sitting, you burn around 54 additional calories. While this may not seem like much, it adds up to five and a half pounds per year.
How do you survive a 10 hour shift on your feet?
“Oh, my aching feet!”
- Wear good shoes. If there's anything you should be spending a lot of money on it's a good shoe. Look for shoes with these features: ...
- Use good posture at work. Don't lock your knees when standing. Do soften your knees. ...
- Move at work. These simple maneuvers can help.