Why is it good to sleep in zero G?
Why is it good to sleep in zero G? The Zero-Gravity sleep position is known to help reduce such swelling in the legs, ankles, and feet. When you elevate the legs and get into the zero-G posture, the pressure on those parts is reduced. It allows the blood vessels to distribute the fluid evenly, reducing swelling!
What is the best position to sleep in?
Positioning yourself on your side or stomach can help the airways stay open to reduce snoring and alleviate mild apnea, Salas says. Reflux and heartburn: If you suffer from heartburn, sleeping on your right side can make symptoms worse, Salas says.