Why is commuting so miserable?

Why is commuting so miserable? Newman said previous studies had shown that commuting affected physical health, with those travelling a long distance less likely to take exercise or eat home-cooked meals, and more likely to suffer from insomnia and joint pain.

Why is commuting so exhausting?

When you're travelling, you're just sitting in one constant position for a long time. Throw in traffic chaos and the vehicle jerking at every stop and you'll feel irritated as well. Just sum up the psychological and the physiological stress your body goes through and what you end up with is tiredness.

How long is too long to commute?

The U.S. Census Bureau defines extreme commuters as workers who travel 90 minutes or more each way to work.

How far is too far to commute daily to work?

Commuting from home to work should be less than 50 miles and within 30 minutes, and the surrounding area of your workplace should be within 50 miles of your home. It is ideal for commuters to take at least 5 minutes to commute to work, and the one-way commute should take more than 16 minutes.

Is commuting to work stressful?

Commuting also has significant psychological and social costs. It can be a major cause of stress, due to its unpredictability and a sense of loss of control. Commuters can experience boredom, social isolation, anger, and frustration from problems like traffic or delays.

How can I make my commute less stressful?

Find an alternative to driving to work You could drive, take public transportation, hail a cab, ride a bike, or walk. Of all of those methods, driving is the most stressful. You'll suffer fewer of the negative consequences of a long commute if you choose a method of transportation that doesn't require you to drive.

Is 90 minutes too long for a commute?

People who commute 90 minutes or more are more likely to have back and neck pain, and long commute times also up your blood pressure and anxiety levels. Then there's also the time suck of it all.

What is a reasonable commute distance?

Reasonable Commuting Distance means a distance that is fewer than 50 straight-line miles from the Business Employee's principal residence. In addition, a distance that does not increase a Business Employee's commute by more than five straight-line miles shall also be a Reasonable Commuting Distance.

Is 1.5 hours too far to commute?

Yes, it is probably possible, but you really don't want to do so if you can avoid it. If you are doing a regular 35 hours week then a 1.5-hour commute is doable and you'll have enough time left to do something in the evenings, but not much.

Is commuting depressing?

Your Risk of Depression and Anxiety Escalate The study also showed that those with a long commute were 33 percent more likely to deal with depression. All that stress also contributed to the physical health issues. While dealing with the anxiety and depression, commuters also struggled with obesity and less sleep.

How do you survive a long commute?

How long does the average person commute?

The average American commute time to and from work is 55 minutes. Given that Americans spend an average of 27.6 minutes traveling one way, that means it takes nearly an hour for them to commute both ways each day.

What is the ideal commute time?

This is consistent with other studies that show most people do not want a commute time of shorter than 15 minutes. I agree that around 15 minutes would be ideal. But how you commute seems to matter just as much as the length of time. The research clearly shows that people are happiest walking to work.