Why does walking on the beach hurt my feet?
Why does walking on the beach hurt my feet? Walking, jogging and playing sports on soft, uneven surfaces like sand frequently lead to arch pain, heel pain, ankle sprains and other injuries. Athletic shoes provide the heel cushioning and arch support that flip-flops and sandals lack.
Is it better to walk on the beach with or without shoes?
Many people prefer to walk barefoot on the beach, but if you're going to be out for a while, shoes should be worn. And we don't mean flip-flops! Wearing flimsy sandals or no shoes at all can increase your risk of injury since the feet and ankles aren't supported.