Why does my stomach hurt after traveling?

Why does my stomach hurt after traveling? Tummy problems like diarrhea, constipation, and indigestion are all-too-common travel companions. Travel disrupts many of the body's natural rhythms, including digestion says Dr. Kyle Staller, a gastroenterologist with Harvard-affiliated Massachusetts General Hospital.

Is it normal to get sick after traveling?

From flu-like symptoms to digestive tract upsets, feeling ill post-vacation affects up to 80 percent of returning travelers, says Dr. Ashima Oza, a primary care physician and an instructor in the Division of Medicine at Weill Cornell Medicine.

What does travelers diarrhea look like?

The most common symptoms of traveler's diarrhea are: Suddenly passing three or more looser watery stools a day. An urgent need to pass stool. Stomach cramps.

Why do I have upset stomach and diarrhea after traveling?

It's possible that traveler's diarrhea may stem from the stress of traveling or a change in diet. But usually infectious agents — such as bacteria, viruses or parasites — are to blame.

Why is my stomach always messed up after a flight?

A lack of oxygen or the proverbial thin air, as is common at high altitudes or during flights, can trigger inflammation in the intestinal tract in people with a corresponding predisposition.

How do you recover from a long car ride?

How long do stomach issues from travel last?

Most people improve within 1 to 2 days without treatment and recover completely within a week. However, you can have multiple episodes of traveler's diarrhea during one trip. The most common symptoms of traveler's diarrhea are: Suddenly passing three or more looser watery stools a day.

Why does travel trigger IBS?

During travel, people tend to have higher stress levels and changes in their daily patterns. They may also eat different foods than usual. Any one or a combination of these factors could trigger an IBS flare in some individuals.

How do I reset my stomach after traveling?

Equally important is to restore your gut to full function. “Go for a walk to kickstart the digestive system and drink plenty of fresh warm or room temperature water, Nishtha advises. Try and eat a big green salad or other vegetables and fruits to get fibre into your system and get the bowels moving again, she adds.

What is travel fatigue?

Travel fatigue is the feeling of total exhaustion or burnout from traveling for days, weeks, or months on end. It can be caused by extreme culture shock, difficulty planning, and countless road bumps that make it difficult to stick to the agenda, among other travel-related stressors.