Why does my stomach bloat when I travel?
Why does my stomach bloat when I travel? Pressure changes can disrupt the gases in the digestive system and cause them to expand, leading to discomfort, bloating, and sometimes nausea. There's also the fact that when you're traveling via plane, car, or train, your usual diet has to change.
How do you get rid of travelers bloat?
Things I've tried to combat travel bloat
- GAIA Herbs Rapid Relief Gas & Bloating. I had high hopes for this because it said rapid relief, but to be honest I didn't feel 100% rapid relief. ...
- Homeopathic Remedies.
- Hydrate. Drink lots of water! ...
- Get Moving. ...
- Sleep. ...
- Let It Rest. ...
- Essential Oils. ...
- Avoid Gum.