Why does my neck hurt after carrying a heavy bag?
Why does my neck hurt after carrying a heavy bag? So people who carry heavy backpacks sometimes lean forward. Because of the heavy weight and this unnatural position, they can develop shoulder, neck, and back pain. If you wear your backpack over just one shoulder, or carry your books in a messenger bag, you may end up leaning to one side to offset the extra weight.
Can carrying heavy bags cause sciatica?
Carrying a purse or messenger-style backpack over one shoulder might sound like a source of neck pain, but the reality is that this can also contribute to sciatica pain. Carrying excess weight on one side of your back puts undue stress on your muscles, which can cause inflammation and irritation on your sciatic nerve.
What kind of bag is best for neck and shoulder pain?
Best: Backpack It is known as the best bags for us as the spreading of the weight is distributed across the shoulders and back, lowering the chance of sprain.