Why does chocolate help with periods?
Why does chocolate help with periods? Dark chocolate is considered the best choice for period cramps primarily due to its higher cocoa content, which is rich in magnesium and antioxidants. Magnesium plays a vital role in muscle relaxation and reducing inflammation, which can help alleviate cramps during menstruation.
Why we should not eat banana during periods?
While bananas are a healthy and nutritious food, like with anything, it is possible to consume too much. Eating an excessive amount of bananas may lead to digestive issues like bloating, gas, or diarrhea, which can exacerbate some of the uncomfortable symptoms associated with menstruation.