Why do my arms go numb when I wear a backpack?
Why do my arms go numb when I wear a backpack? Tight, narrow straps that dig into your shoulders can cause tingling, numbness, and weakness in your arms and hands. Carrying a heavy pack can make people more likely to fall, particularly on stairs or other places where the backpack puts the wearer off balance.
Can wearing a backpack cause nerve damage?
Wearing a backpack that is too heavy can cause back pain, neck pain, numbness and tingling in the arms and hands, and weakness in the arms and hands. Done repetitively or for long periods of time, this practice can potentially damage the spine and sensitive nerves of the neck and back.
Can a heavy backpack pinch a nerve?
Overloaded backpacks may strain muscles and joints, cause neck pain, and can lead to headaches. Heavy backpacks can also pinch or strain nerves at points of contact.