Why do I have diarrhea after visiting another country?
Why do I have diarrhea after visiting another country? Traveler's diarrhea occurs within 10 days of travel to an area with poor public hygiene. It's the most common illness in travelers. It's caused by drinking water or eating foods that have bacteria, viruses, or parasites. It usually goes away without treatment in a few days.
Is travelers diarrhea the same as food poisoning?
Who gets traveler's diarrhea? Gastrointestinal infection can happen to anyone, anywhere. At home, we might call it food poisoning or a stomach flu. But it's easier to get it during international travel, when you're more likely to be exposed to pathogens that may be less commonly transmitted at home.
Should I let travelers diarrhea run its course?
Traveler's diarrhea may get better without any treatment. But while you're waiting, it's important to try to stay hydrated with safe liquids, such as bottled water or water with electrolytes such as an oral rehydration solution (see below).
What are red flags for Travellers diarrhea?
Seek medical attention if you have bloody diarrhea, high fever, persistent vomiting, severe abdominal pain, profuse sweating, or signs of dehydration.
Why do I have diarrhea after coming back from Mexico?
Traveler's diarrhea is a digestive tract disorder that commonly causes loose stools and stomach cramps. It's caused by eating contaminated food or drinking contaminated water. Fortunately, traveler's diarrhea usually isn't serious in most people — it's just unpleasant.
Why does traveling mess up your bowels?
Away from home, we're less in control of what we eat and when we eat. We might treat ourselves to snacks and desserts more frequently on vacation. Maybe we're eating fewer vegetables and therefore getting less fiber, which can lead to constipation, says Dr. Quigley.
Should you eat with travelers diarrhea?
Water or an oral rehydration solution is best. Drink at least 1 cup (240 milliliters) of liquid every time you have a loose bowel movement. Eat small meals every few hours instead of three big meals. Eat some salty foods, such as pretzels, crackers, soup, and sports drinks.
How long does travelers diarrhea last?
Travellers' diarrhoea tends to happen in the first week of travel. Symptoms last on average 3 to 5 days and usually get better without you needing specific treatment.
How do I reset my stomach after traveling?
Equally important is to restore your gut to full function. “Go for a walk to kickstart the digestive system and drink plenty of fresh warm or room temperature water, Nishtha advises. Try and eat a big green salad or other vegetables and fruits to get fibre into your system and get the bowels moving again, she adds.