Why do I get so constipated when I travel?
Why do I get so constipated when I travel? Trying new or different foods “When you're traveling, you may be consuming different foods than what your body is used to, like eating a diet that's low in fiber and high in processed foods or consuming excessive amounts of alcohol,” she notes. “These can all contribute to constipation.”
Does traveling affect bowel movements?
Typically, this occurs due to how traveling may disrupt the body's natural rhythm. For example, time changes, altered eating schedules, and insufficient sleep and activity levels can all affect digestion. As such, travel is a common cause of constipation.