Why do I get so bloated in Bali?
Why do I get so bloated in Bali? More often than not, either you or someone in your group is likely to come down with Bali Belly at some stage throughout your trip. There are many types of bacteria that can cause Bali Belly, more formally known as gastroenteritis. The most common causes are poor food and water hygiene.
How do I stop my Bali belly?
- Don't drink tap water.
- Don't use tap water to brush your teeth.
- Don't use ice made from tap water (though the government-issued ice is fine)
- Drink bottled water – carbonated is best.
- If you wish to drink tap water, you must boil it continuously for more than 5 minutes first.
When is Bali belly contagious?
Yes, bali belly can be contagious. Bacteria, viruses and parasites can all be transmitted from person to person and in food and water. This is why the advice on personal hygiene, particularly hand washing and not touching your face if you are looking after someone who is sick, is so important.
How long does Bali belly take after eating?
CAUSES OF BALI BELLY Contaminated food and water are the biggest culprits for carriers, and keep in mind it is not necessarily the last meal you ate: symptoms can appear as soon as one hour after ingestion, and up to 48 hours later (and even weeks later in some cases)1,3.
What percentage of Travellers get Bali belly?
On average, 30% to 50% of tourists are affected by 'Bali belly' during their vacations. 'Delhi belly', 'Montezuma's revenge', and 'Traveller's diarrhoea' are just some of the other names for similar cases.
What foods to avoid in Bali?
Avoid pre-chopped or packaged fruits that may have been sitting out for too long. Too much spicy food can make your stomach upset and make you more likely to get sick from food. Be cautious of dishes labeled as “extra spicy” or “very hot.”
Does everyone get Bali Belly?
Yes, Bali belly happens. But NO it does not happen to everyone, and YES you can easily prevent it happening to you by preventing and being prepared to fight any indigestion/stomach issues that come up while traveling!
Can I brush my teeth with tap water in Bali?
The tap water in Bali isn't recommended for drinking, so avoid it and stick to sealed bottled water. That includes steering clear of more than you might think, including ice in drinks, brushing your teeth with tap water, ingesting water in the shower, and food that has been washed in tap water.