Why do I get sick when I travel internationally?

Why do I get sick when I travel internationally? You may be staying up later, consuming more alcohol and getting less exercise than usual. You're also more likely to be in crowded places for prolonged periods, interacting with a more diverse population than you're used to.” All of these factors can weaken your immune system and set the stage for getting sick.

Is it normal to get a cold after traveling?

Air travel Airplanes can be breeding grounds for bacteria and viruses, from cramped conditions to the low humidity that characterizes the air circulating on board. Low humidity can dry out your nasal passages and irritate your throat.

Is it bad to call in sick after vacation?

It may look bad to take sick time immediately after a vacation, but it is far worse to show up at the office with the flu and potentially spread the disease. See how you're feeling when you get home and call in sick if you need to.

What to do after returning from abroad?

Does traveling affect your immune system?

Whether you're packing up the family for a road trip or flying around the world, vacations often come with unexpected surprises that can compromise your immune system. When we travel our bodies endure a lot of stress, says Gretchen Genato, a nurse practitioner at Cedars-Sinai's Playa Vista Urgent Care.

What to do if you get sick while traveling in Italy?

In case of an emergency, for immediate medical attention or to call an ambulance dial 112 from any telephone in Italy. No country code is necessary if calling from within Europe.

What are the 4 most common travel illnesses?

How often do people get sick when traveling?

Many journal articles and reference books related to travel medicine cite that between 22–64% of international travellers become ill during or after travel; however, this information is minimal, outdated and limited by poor generalizability.

What to do if you get sick while traveling abroad?

The nearest US embassy or consulate can help travelers locate medical services and notify your friends, family, or employer of an emergency. They are available for emergencies 24 hours a day, 7 days a week, overseas and in Washington, DC (888-407-4747 or 202-501-4444).

What is the most common illness affecting travelers?

Travelers' diarrhea is the most common illness affecting travelers. It may occur whiles visiting places with sanitary conditions different from your place of origin. High-risk destinations include Africa, Asia, Mexico, Middle East, and Central and South America.

What to do if you get sick while traveling in Europe?

In most countries, you can call 112, the European Union's universal emergency number for ambulance, fire department, or police. Most countries also have a 911 equivalent that works as well. Or you can ask your hotelier, restaurant host, or whoever's around to call an ambulance (or a taxi for less dire situations).

What makes travel sickness worse?

People who do not travel often may get used to movement during a trip lasting several days. Even those who travel often may find that symptoms get better as they are more often exposed to motion. However, people who get anxious before a journey often have worsened symptoms of motion sickness.

Is there a cure for travel sickness?

Medicines can be used to prevent or treat motion sickness, although many of them cause drowsiness. Talk to a healthcare professional to decide if you should take medicines for motion sickness. Commonly used medicines are diphenhydramine (Benadryl), dimenhydrinate (Dramamine), and scopolamine.