Why do I get sick everytime I travel?
Why do I get sick everytime I travel? You may be staying up later, consuming more alcohol and getting less exercise than usual. You're also more likely to be in crowded places for prolonged periods, interacting with a more diverse population than you're used to.” All of these factors can weaken your immune system and set the stage for getting sick.
Does traveling weaken your immune system?
When we travel our bodies endure a lot of stress, says Gretchen Genato, a nurse practitioner at Cedars-Sinai's Playa Vista Urgent Care. Stress can decrease your immune system, making you susceptible to illness.
What should I eat before travel to avoid vomiting?
Avoid spicy, greasy, or fatty meals. DO NOT overeat before traveling. Drink plenty of water. Dry crackers and carbonated sodas (such as ginger ale) help some people avoid nausea.
How do I stop getting sick when traveling?
During Travel
- Wash your hands with soap and water. ...
- Avoid touching your eyes, nose, or mouth with unwashed hands. ...
- Cover your mouth and nose with a tissue or your sleeve (not your hands) when you cough or sneeze.
- Avoid contact with people who are sick.