Why do I get sick every time I go to Europe?
Why do I get sick every time I go to Europe? Temperature changes. Traveling between different climates can confuse our bodies and make us more susceptible to illnesses because our immune systems aren't sure how to react. Your body has to readjust to the new temperature before it can fight off any symptoms coming your way, allowing you to feel sick much faster.
How do I prepare my body for international travel?
- Drink more water. Hydration will help you handle anything air travel sends your way. ...
- Drink less alcohol. Alcohol presents a double threat to airplane wellness. ...
- Pack for hydration. ...
- Prepare your immune system. ...
- Flex your calves. ...
- Stretch everything else. ...
- Sleep near the window. ...
- Make your own legroom.
How can I keep my immune system strong while traveling?
- Get Fully Vaccinated. ...
- Focus on Eating Healthy, Nutrient-Dense Foods. ...
- Promote Good Sleep Hygiene. ...
- Don't Forget to Stay Hydrated. ...
- Consider Adding Supplements to the Mix. ...
- Practice Self-Care and Stress Management. ...
- Break Out the Disinfectant. ...
- Lay off the Booze.
Why do I get sick when I travel internationally?
You may be staying up later, consuming more alcohol and getting less exercise than usual. You're also more likely to be in crowded places for prolonged periods, interacting with a more diverse population than you're used to.” All of these factors can weaken your immune system and set the stage for getting sick.
How can I not get sick in Europe?
- Visit your doctor or a travel clinic. Vaccines can be a powerful tool to help you combat risks in new destinations. ...
- Boost your immune system. ...
- Pack a medical kit. ...
- Drink filtered or bottled water. ...
- Be careful with food. ...
- Wash your hands.
Why do I always get sick in other countries?
Foreign countries can be home to foreign diseases. For example, says Angarone, we don't see a lot of malaria and typhoid in the US, so they might not be on your radar—but depending on where you're headed, they should be. Same goes for zika and a slew of other potentially dangerous viruses, bacteria, and parasites.