Why do I get panic attacks on the bus?
Why do I get panic attacks on the bus? You might be uncomfortable mixing with other people in an enclosed space, or worried about how other passengers might behave. Many people who get anxious on public transport have a similar underlying concern, which is that they won't be able to get off when they need to, for instance if they feel panicky or sick.
Is bus anxiety a thing?
These kinds of anxiety symptoms, particularly when one is faced to use a bus, train, or another kind of communal transport method, can cause intense fear and can result in those affected avoiding new places, unfamiliar locations, and social situations.
Is traveling bad for anxiety?
Travel can be a relaxing escape, but it can also be stressful and affect your mental health. Travel-related stress can spark mood changes, depression, and anxiety. Travel can worsen symptoms in people with existing mental illness.
How do you distract yourself on a bus?
Distract Yourself Groove to music to tame any frazzled nerves. Or listen to a podcast or audiobook. Either technique will direct your attention away from any negative feelings.