Why do I get constipated when I travel?
Why do I get constipated when I travel? Travel constipation occurs when lifestyle changes a person may experience during a vacation affects the frequency of their bowel movements. Irregular bathroom breaks and changes to diet and exercise can affect digestion and lead to constipation.
Does traveling affect bowel movements?
Typically, this occurs due to how traveling may disrupt the body's natural rhythm. For example, time changes, altered eating schedules, and insufficient sleep and activity levels can all affect digestion. As such, travel is a common cause of constipation.