Why do I feel spaced out and tired?
Why do I feel spaced out and tired? Brain fog can come with overexertion, poor sleep, and stress. Persistent brain fog may be a sign or symptom of a health condition, like anxiety, COVID-19, fibromyalgia, and Lyme disease. Consult a healthcare provider if you develop brain fog that does not go away and interferes with your daily activities.
What are the first signs of old age?
Natural changes happen in the body as we age, such as skin damage from sun exposure, loss of muscle and physical strength, loss of some sight and hearing, as well as changes to our sleep patterns, energy levels and appetite.