Why do ankles swell on cruise ships?
Why do ankles swell on cruise ships? Sea air contains much higher levels of salt, which adds to the problem. Too much salt in one's diet causes fluid retention, and this could be why your feet and ankles return to normal when you return home.
How do I prevent swollen ankles on a cruise?
Extending and flexing your knees/ankles can also increase circulation. Some doctors have advised patients to take a baby aspirin to thin the blood and improve circulation. You can also avoid caffeine, alcohol, sedatives, and salty snacks and increase your water intake.
How do you prevent sea legs after a cruise?
If you are wondering how to get rid of land sickness after your voyage, many of the same strategies may help:
- Keep moving and taking walks or car rides to provide the missing sensation of movement while you readjust.
- Stay hydrated and get enough sleep.
How do I stop my legs and feet from swelling on holiday?
10 Ways to Prevent Swollen Feet During Travel
- Drink Water Throughout Your Travels. ...
- Watch Your Diet and Avoid Salty Foods. ...
- Reach for a Pair of Compression Socks. ...
- Stretch Your Legs on Long Flights. ...
- Give Your Feet a Seated Workout. ...
- Stow Bags Overhead to Maximize Legroom. ...
- Don't Cross Your Legs.