Why are you more tired on Monday?
Why are you more tired on Monday? It's all due to the shift in biorhythms that people experience on the weekend, when they tend to sleep and wake at different times than usual. Experts say that it's best to stick to similar sleep and waking times on the weekends.
What are the first signs of old age?
Natural changes happen in the body as we age, such as skin damage from sun exposure, loss of muscle and physical strength, loss of some sight and hearing, as well as changes to our sleep patterns, energy levels and appetite.