Why are ponds calming?
Why are ponds calming? The sound of running water has an intrinsic calming effect on the human brain, slowing down our heart rate, melting away stress and putting us in a healthy, relaxed state. All this improves our mood, gives us feelings of wellbeing and helps with sleep.
What is special about ponds?
Features can include sloping 'beaches' and muddy margins, shallow open water, deeper sections, vegetation around the edges and areas with overhanging trees. But even tiny freshwater ponds will attract some wildlife.