Why are my feet and ankles swollen after traveling?
Why are my feet and ankles swollen after traveling? The fact is, you have just been sitting too long — and all the liquids (i.e. blood) in your body have sunk to your feet. The effect should only last for a short time, and dissipates shortly after you walk off the plane. It's easy to alleviate or avoid foot and ankle swelling during a flight, too.
Should you walk if your feet and ankles are swollen?
Try to keep the swollen area higher than the level of your heart. Take breaks from standing or sitting in one position. Walk around to increase the blood flow in your lower legs. Move your feet and ankles often while you stand, or tighten and relax your leg muscles.
Why did my feet swell on the plane?
Leg and foot swelling during air travel is common and typically harmless. The most likely culprit is inactivity during a flight. Sitting with your feet on the floor for a long period causes blood to pool in your leg veins. The position of your legs when you are seated also increases pressure in your leg veins.
What are the symptoms of DVT after flying?
- Swelling of your leg or arm.
- Pain or tenderness that you can't explain.
- Skin that is warm to the touch.
- Redness of the skin.