Why are cervical pillows uncomfortable?
Why are cervical pillows uncomfortable? Memory foam orthopedic pillows are designed to support the neck and spine but can do more harm than good. The problem with these pillows is that they are too soft and lack the necessary support for the neck. As a result, the neck cannot maintain its natural alignment and is forced into an unnatural position.
Is it good to sleep with a rolled towel under neck?
Sleeping without proper support for your neck can place extra stress on your cervical spine's joints, discs, and soft tissues. With the rolled towel in place, your neck is better supported and aligned with the rest of your spine. Just remember to avoid using too large of a towel.
Can I sleep with a neck pillow every night?
To ensure you're getting the best sleep quality, by practicing good sleep posture, you can use a neck pillow in bed. As several styles of neck pillows exist, choosing the right one for you depends on what kind of a sleeper you are—side sleeper or back sleeper.