Why am I so tired when I go to the beach?
Why am I so tired when I go to the beach? If you're out by the ocean or sea, breathing in the salt air, you're most likely soaking up the sun. The exposure to natural sunlight can balance out your sleep system and melatonin levels. The sun suppresses this hormone. When it sets, that's the natural signal to your brain that it's bedtime.
How do you stay hydrated at the beach?
Drink water regularly, even if you are not thirsty. Avoid alcohol and sugary drinks — they will only make you more dehydrated. Drink fluids with electrolytes, such as sports drinks or coconut water.
Why am I so relaxed at the beach?
Stress-Relieving Waves The sound of waves has also been proven to relax the mind. As waves come in, crash, and then recede again, the parasympathetic nervous system is activated, which slows down the brain and helps promote relaxation. Shuster describes this as “de-stimulating our brains”.