Why am I constipated while traveling?
Why am I constipated while traveling? “When you're traveling, you may be consuming different foods than what your body is used to, like eating a diet that's low in fiber and high in processed foods or consuming excessive amounts of alcohol,” she notes. “These can all contribute to constipation.”
Why is it hard to poop when traveling?
A lot of water is absorbed back into the large intestine so when we are dehydrated our stool becomes harder and therefore more difficult to pass.” We also tend to stray from our usual diets when travelling, sometimes eating larger quantities of food, or foods with less fiber.
Is it normal to be constipated when Travelling?
If you've noticed that you become more irregular—or even worse, don't experience a bowel movement at all—while traveling, you're not the only one. In fact, this is a pretty common occurrence. If you were to ask, “what causes constipation?”, travel is one reason that causes this digestive issue.