Which is better 15 20 mmHg or 20 30 mmHg compression socks?
Which is better 15 20 mmHg or 20 30 mmHg compression socks? A good rule of thumb to follow is: 15-20 mmHg: Great for daily wear, travel, and sports. They help improve circulation without being too tight. 20-30 mmHg: Great for sports recovery, daily wear, medical recovery, and to manage mild symptoms of varicose and spider veins.
What happens if you wear the wrong compression socks?
Although very rare, if worn incorrectly, compression stockings have the potential to cause blood clots rather than reduce their likelihood. Compression stockings are meant to increase blood circulation but, if worn too tightly, they can do the opposite.