Which direction should I sleep in side berth?
Which direction should I sleep in side berth? And while the south direction is considered favorable for deep sleep and overall good health, facing east in bed is said to be especially good for students, helping improve memory and focus, and supporting vitality.
Where do you put your arms when sleeping on your side?
Try to keep the arm lower than at a right angle to your body (the lower the better normally but don't put your arm flat under your body as you will squash the shoulder). With the bad arm uppermost, use a pillow to rest the arm on.
Why is it better to sleep on your left side?
“When we sleep on the left side, the stomach and its gastric juices remain lower than the esophagus thus reducing heartburn and digestive upsets,” Ramadan said. Additionally, he said this sleep position can assist in relieving any existing back pain while also preventing undue pressure on the back.
Why should my wife sleep on his left side?
According to Ayurveda, the couple should sleep on the left side, this will ensure the overall well-being of the couple. Sleeping in this direction can help boost circulation, improve breathing, and help minimize the pressure on the heart.