Where should your weight be when sitting?


Where should your weight be when sitting? In a normal sitting posture, body weight is largely distributed up to 78% on cushion, 13% on seatback, and 18% on the floor (Zacharkov, 1988).


How do you survive a 10 hour shift on your feet?

“Oh, my aching feet!”
  1. Wear good shoes. If there's anything you should be spending a lot of money on it's a good shoe. Look for shoes with these features: ...
  2. Use good posture at work. Don't lock your knees when standing. Do soften your knees. ...
  3. Move at work. These simple maneuvers can help.


Why can I barely walk after sitting?

It can be due to reduced blood flow, tight muscles and ligaments, fluid pooled in the body's lower extremities, or pins and needles sensations in the feet.


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