When should I be worried about travel constipation?
When should I be worried about travel constipation? Constipation that isn't easily relieved with over-the-counter treatments or that doesn't go away on its own may indicate an underlying medical problem, such as intestinal obstruction, irritable bowel syndrome (IBS), diabetes, or Parkinson's disease. If this occurs, you should consult your health provider immediately.
How do I get my bowels to move after travel?
In addition to water, other beverages may help stimulate the urge to go. For example, lemon juice, prune juice, tea, coffee, and clear soups can help lubricate the digestive system and soften stool, which can make it easier for a person to empty their bowels completely.