What zone do you burn fat?
What zone do you burn fat? The 'fat burning zone' is where you are working out at about 70 – 80% of your maximum heart rate, also known as your fat burning heart rate. If you're looking to lose weight and keep fit, the general rule of the game is to increase the intensity of your workouts.
Is Zone 2 or 3 fat burning?
“That's the best workout to build aerobic power in a short period of time.” Because fat burning occurs in Zone 2, it is sometimes thought to be a magical tool for weight loss.
Can you do Zone 2 everyday?
Can you do zone 2 training every day? If that's what you feel like doing, absolutely. It's low-impact and low-intensity nature means there is no harm in doing zone 2 training every day, but know that you will see results from doing it just 1-2 times per week, as per Vincent's advice above.