What would you say to a passenger who was nervous about flying?


What would you say to a passenger who was nervous about flying? Talking them through their worries shows that you're knowledgeable and in control. This should calm their fears. Remind them, “If at any point you're not having fun, let me know and we will land.” This gives them a sense of control, and reminds them that they're never far away from a safe landing.


Why are people scared of flying?

These are: remembering a bad flight, hearing scary stories about flying, taking a flight while feeling nervous or claustrophobic, or traveling during a personally stressful phase in their life.


How do you make someone less anxious about flying?

  1. Name your phobia. ...
  2. Familiarize yourself with airplane noises. ...
  3. Check the turbulence forecast. ...
  4. Bring a photo of your destination. ...
  5. Skip coffee and wine. ...
  6. Distract yourself. ...
  7. Tell the flight attendants. ...
  8. Embrace safety information.


What would you do if someone afraid of flying started panicking?

Managing Panic Attacks While Flying
  1. Have Medication on Hand.
  2. Visualize a Smooth Fight.
  3. Find Healthy Distractions.
  4. Practice Relaxation Techniques.
  5. Take a Fearless Flying Class.
  6. Seek Support.
  7. Think Realistic Thoughts.


What is the over the counter alternative to Xanax?

OTC alternatives
  • 5-Hydroxytryptophan (5-HTP): 5-HTP is a supplement that helps increase serotonin levels. ...
  • Antihistamines: Antihistamines, such as diphenhydramine (Benadryl), are taken off-label to address short-term sleep problems in people with anxiety.


Are most people scared of flying?

Fear of flying afflicts as much as 40 percent of the U.S. population. The nation's armrest-grippers may be heartened to know that “aviophobia” is perfectly normal, and easily treated. Only about 5 percent of Americans have aviophobia so severe that they cannot fly.


How do you calm someone before flying?

If you're stressed about an upcoming flight, consider using one or more of the following calming techniques:
  1. Fight fear with knowledge: ...
  2. Practice breathing exercises: ...
  3. Refocus your attention: ...
  4. Strike up a conversation: ...
  5. Drink lots of water:


What anxiety medication is used before flying?

People often come to us requesting the doctor or nurse to prescribe diazepam for fear of flying or assist with sleep during flights. Diazepam is a sedative, which means it makes you sleepy and more relaxed.


What is the fear of first time flying?

But for newbies, it can be terrifying, mainly due to the fear of the unknown. The fear of flying can be due to a number of reasons including claustrophobia, fear of heights, panic attacks, fear of being out of control or even from watching to many TV shows like air crash investigation!


Do anxiety meds help with flying?

If you have a fear of flying, traveling by plane can be very upsetting. If you fly regularly, you may find talk therapy and antidepressant medications useful. Flight anxiety medications, like benzodiazepines, might also help with immediate symptoms.


How do you handle a difficult passenger?

Tips for dealing with the most difficult passengers during a flight
  1. Keep it on the down-low. ...
  2. Switch it up. ...
  3. Use distraction. ...
  4. Talk to a colleague. ...
  5. Show compassion. ...
  6. Stop serving alcohol. ...
  7. Answer questions. ...
  8. Be kind to parents.


Have any planes crashed in 2023?

September 24, 2023 A single-engine Beechcraft BE23 crashed in a field near Roger M Dreyer Memorial Airport in Gonzales, Texas, around 7:30 p.m. local time on Saturday, September 24. Only the pilot was on board. The FAA and NTSB will investigate.


Does Benadryl help with flight anxiety?

Intended use: Most over-the-counter medications that you might take for anxiety, such as antihistamines, while approved by the Food and Drug Administration (FDA) as safe, have not been approved for alleviating symptoms of anxiety.


How safe is flying 2023?

Your chances of being involved in a fatal plane crash are incredibly small – around 1 in 11 million, according to Harvard researchers. While your odds of being in a plane accident are about 1 in 1.2 million, survivability rates are about 95.7% – so the odds are with you no matter how you look at it.


How common is fear of flying?

Fear of flying afflicts as much as 40 percent of the U.S. population. The nation's armrest-grippers may be heartened to know that “aviophobia” is perfectly normal, and easily treated. Only about 5 percent of Americans have aviophobia so severe that they cannot fly.


What medications should you avoid when flying?

These include any hormone-based drugs, like the contraceptive pill and some fertility medicines, and drugs used to prevent heart attack and stroke. Antihistamines should also not be used to help passengers sleep during a flight.