What weird things does anxiety do to your body?
What weird things does anxiety do to your body? Tight or painful chest: Because your muscles tense up as your body prepares for danger, your chest may feel tight or painful when you take in large breaths. Numbness and tingling sensations: Hyperventilation (taking in too much oxygen) can also cause numbness and tingling sensations.
What is the 80 20 rule anxiety?
Look at how much time you spend worrying about what you're doing now and how much time is spent thinking about what might happen. 80 per cent of your anxious thoughts might be about 20 per cent of issues, so next time the anxious feeling comes up, stop and ask yourself why you're thinking about this now.