What to eat in Italy for weight loss?
What to eat in Italy for weight loss? Fresh fish is the best: Because Italy is a Mediterranean peninsula, seafood is an integral part of the cuisine. Include omega-3-rich seafood in your diet two or three times each week. Italians eat all types of seafood. Anchovies, tuna, sardines, and salmon can be used with stews, pasta, pizzas, and risotto.
What do Italy eat for breakfast?
- Cappuccino, Coffee and Croissant. A cornetto, together with an espresso or with a cappuccino becomes the joy of lots of Italians who love to have a breakfast in a café, in their favourite pastry shop or at the cafeteria just outside the office. ...
- Bread and Jam. ...
- Milk and Cereals. ...
- Yoghurt and Fruit.