What to do if you hate your commute?

What to do if you hate your commute? “To help enhance work detachment and relaxation during the commute, commuters could try to avoid ruminating about the workday and instead focus on personally fulfilling uses of the commute time, such as listening to music or podcasts, or calling a friend,” they commented.

How do you deal with a bad commute?

How long of a commute is too long?

The U.S. Census Bureau defines extreme commuters as workers who travel 90 minutes or more each way to work.

Is a 30 minute commute bad?

A new Swedish study has found people working more than 40 hours per week who commute more than 30 minutes each way to work have a 25 percent greater risk of being inactive, and are 16 percent more likely to experience sleep problems, reports Reuters.

Is 90 minutes too long for a commute?

People who commute 90 minutes or more are more likely to have back and neck pain, and long commute times also up your blood pressure and anxiety levels. Then there's also the time suck of it all.

What is the average commute time UK?

What is the average commute time? According to a study by the TUC , the average time spent travelling to and from work in the UK is 59 minutes per day.

What is a reasonable commute time?

Generally speaking, it is best to keep your commute under an hour each way. This allows for enough time in the day for other activities such as spending time with family or pursuing hobbies without feeling overly exhausted from a long journey.

Does your daily commute to work stress you out?

Research has linked long commutes to a host of negative health impacts, from increased stress and poorer cardiovascular health to greater pollution exposure.

What is a healthy commute time?

Commuting from home to work should be less than 50 miles and within 30 minutes, and the surrounding area of your workplace should be within 50 miles of your home. It is ideal for commuters to take at least 5 minutes to commute to work, and the one-way commute should take more than 16 minutes.

Is commuting depressing?

Your Risk of Depression and Anxiety Escalate The study also showed that those with a long commute were 33 percent more likely to deal with depression. All that stress also contributed to the physical health issues. While dealing with the anxiety and depression, commuters also struggled with obesity and less sleep.

Is a long commute a reason to quit?

Sometimes, even reasons related to daily commutation, like spending too much time commuting from your place of work to your place of residence, as well as less time spent with family can be considered to be the reason/one of the reasons for leaving a job.

Why is commuting so miserable?

Newman said previous studies had shown that commuting affected physical health, with those travelling a long distance less likely to take exercise or eat home-cooked meals, and more likely to suffer from insomnia and joint pain.

How far does the average person commute?

The average one-way commute for Americans is 27.6 minutes. New York City, NY, has the longest average commute time in the U.S. at 34.7 minutes. Since 1980, the average American commute time has increased by 27% (From 21.7 minutes to 27.6 minutes). The average American commutes 41 miles a day to and from work.