What to do if you get diarrhea in Costa Rica?
What to do if you get diarrhea in Costa Rica? The BRAT diet is commonly recommended for diarrhea: bananas, rice, applesauce and toast. Eat small amounts frequently rather than whole meals. Call the doctor when you see signs of dehydration, bloody stools or fever.
Is travelers diarrhea the same as food poisoning?
Who gets traveler's diarrhea? Gastrointestinal infection can happen to anyone, anywhere. At home, we might call it food poisoning or a stomach flu. But it's easier to get it during international travel, when you're more likely to be exposed to pathogens that may be less commonly transmitted at home.
Should I let travelers diarrhea run its course?
Traveler's diarrhea may get better without any treatment. But while you're waiting, it's important to try to stay hydrated with safe liquids, such as bottled water or water with electrolytes such as an oral rehydration solution (see below).
What are red flags for Travellers diarrhea?
Seek medical attention if you have bloody diarrhea, high fever, persistent vomiting, severe abdominal pain, profuse sweating, or signs of dehydration.
Should you eat with travelers diarrhea?
Water or an oral rehydration solution is best. Drink at least 1 cup (240 milliliters) of liquid every time you have a loose bowel movement. Eat small meals every few hours instead of three big meals. Eat some salty foods, such as pretzels, crackers, soup, and sports drinks.