What should you know before joining cross country?
What should you know before joining cross country?
10 Tips For Cross Country Running
- Spike selection. Grip is pretty crucial when it comes to racing on softer surfaces and therefore choice of footwear is key. ...
- Walk the course. ...
- Be start line savvy. ...
- Prepare for a fast start. ...
- Train specifically. ...
- Get out the Gaffer. ...
- Warm up wisely. ...
- Don't worry about pace.
Should I start fast in cross country?
It is important to pace your race. Starting too fast can cause tiring early during the race. Cross country races focus more on the placing rather than time. Different courses will suit different people.
Can you do cross country with no experience?
Yes. As long as you have a good attuitude. Give it a go and just try your best. It might be the best thing ever.