What should I take before traveling for stomach?
What should I take before traveling for stomach? Your doctor may recommend medicines to help lower your chances of getting sick. Taking 2 tablets of Pepto-Bismol 4 times a day before you travel and while you are traveling can help prevent diarrhea.
Is it better to travel on an empty stomach?
Eat a good meal before flying It's extremely important to eat a good meal before you fly. Getting on a plane with an empty stomach is guaranteed to make you feel nauseous. However, it's important to watch what you eat. Stay away from greasy, spicy, and salty foods as well as alcohol.
How do I prepare my body for travel?
- Adjust to a new time zone by following the local sleep and meal schedules as soon as possible.
- Listen to your body and rest when needed.
- Avoid drinking too much alcohol.
- Eat well-balanced meals and avoid overeating.
- Exercise as much as you can.
What is the best medicine for travelers diarrhea?
Pepto-Bismol (2 ounces four times daily or two tablets four times daily) decreases the diarrhea and shortens the duration of the illness. This medication also appears to be effective in preventing traveler's diarrhea, but it should not be taken for more than three weeks at a time.
How do I prepare my stomach for international travel?
Make sure your pre-travel diet includes plenty of fiber, which makes stools softer and more comfortable to pass. Foods high in fiber include many fruits, like apples (with the skin), raspberries, and pears; beans; and whole-grain foods such as bran cereal.
What is the fastest way to cure travelers diarrhea?
- Drink lots of fluids. If you get diarrhea, drink lots of fluids to stay hydrated. ...
- Take over-the-counter drugs. Several drugs, such as loperamide, can be bought over-the-counter to treat the symptoms of diarrhea. ...
- Only take antibiotics if needed.