What should I do with my life after 60?
What should I do with my life after 60? Be social, be active, be well An active life and relationships with people we care about are important at any age, as they promote good mental health. As we get older, maintaining connections with friends, family and the community can prevent feelings of loneliness and help us to stay mentally and physically healthy.
What do people over 60 need?
Unique Needs of People Ages 60+ Get enough protein during your day to maintain muscle mass. Focus on the nutrients you need, including potassium, calcium, vitamin D, dietary fiber, and vitamin B12. With age, you may lose some of your sense of thirst. Drink water often.