What should a beginner gym wear?
What should a beginner gym wear? Just wear something you'll be comfortable in, and which doesn't restrict your movement. Leggings or shorts, a t-shirt, and trainers are perfect! You can always get yourself some more technical kit once you start working out more regularly.
What is the best weight for a beginner gym?
For beginners, Ben recommends trying five to 10 pounds for light weights, 10 to 20 pounds for medium weights, and 15 to 30 pounds for heavy weights—or simply starting with five-pound weights for each exercise and working up from there.