What not to eat with vertigo?
What not to eat with vertigo? Vertigo Diet – Avoiding Foods that Are High in Sodium Besides avoiding the salt shaker, you also should watch out for foods that start out high in sodium. Some of the worst culprits include potato chips, canned soups, microwave dinners, and fast food.
How much water should I drink with vertigo?
Chronic dizziness can be related to your water intake, especially since most adults don't drink anywhere close to the recommended eight cups a day. That's about two liters! Some scientists say that the human body needs even more than that to be fully hydrated.