What not to eat when driving long distance?
What not to eat when driving long distance? Whole grains and lean protein, like turkey and chicken, can help you stay alert during long hours on the road. Avoid convenience foods, such as fast-food, or anything high in sugar or processed carbs. Such foods are likely to make your energy dip shortly after eating.
What is a cheap healthy food while traveling?
Pack healthy non-perishable snacks.
- Whole or dried fruit.
- Nuts (pre-portioned into snack-size bags).
- Nut butters (travel packs are great for planes).
- Whole-grain pretzels, crackers and bread sticks.
- Trail mix.
- Snack bars. Look for bars made with whole grains, nuts and fruit and with minimal amounts of added sugars.
What should I eat and drink on a long drive?
Here are our top healthy snack picks for road trips.
- Beef jerky. This long-lasting travel snack is packed full of protein, which is one of the best ways to satisfy your hunger. ...
- Popcorn. ...
- Hard-boiled eggs. ...
- Protein bars. ...
- String cheese. ...
- Carrots. ...
- Grapes. ...
- Hummus and celery.
What is the best sandwich for long flights?
The first one that comes to mind is a simple ham and cheese sandwich on a baguette with cornichons and a little butter.