What not to drink when traveling?
What not to drink when traveling? What drinks to avoid when flying? All drinks with sugar, caffeine, or alcohol should be avoided to limit dehydration, and water should be the only drink choice during flights.
Is Pedialyte good for travel?
Toss a refillable water bottle into your carry-on bag. Don't be shy about asking the flight attendant to refill it once you've finished. 2. Bring along a few Pedialyte® Powder Packs, which have electrolytes and can keep you hydrated longer than water.
What not to drink before a long flight?
It's a list of four things you definitely should NOT eat or drink right before hopping on a plane . . .
- Salty foods. It's common for people to get dehydrated on planes, thanks to the dry air in the cabin. ...
- Carbonated beverages. ...
- Alcohol. ...
- Coffee.
Why do I have bowel problems when I travel?
Travel constipation happens when you don't keep to your regular schedule. Sitting for hours, like during a long flight and train or bus rides, and having your usual diet interrupted are two possible culprits. Constipation can last for a day or two or longer.