What is zone 1 and Zone 2 area?
What is zone 1 and Zone 2 area? Zone 1: An area in which an explosive gas atmosphere is likely to occur in normal operation; Zone 2: An area in which an explosive gas atmosphere is not likely to occur in normal operation and, if it occurs, will only exist for a short time.
How do I find my zone 2?
There are ways to estimate HR zones including the formula 220-age to find out maximum heart rate. Zone 2 is approximately 60-70% of maximum heart rate. For me, HRmax would be 220-30= 190. However, this calculation can be off from true HRmax by 20 bpm.
What is Zone 2 for?
Zone 2 heart rate training refers to completing aerobic exercise below your aerobic threshold. Exercising in zone 2 encourages your body to rely on stored fat sources for fuel rather than carbohydrates. Zone 2 heart rate training can also promote metabolic flexibility, which has healthspan-related benefits.
What does zone 2 look like?
Think of it as going for a jog while you can still hold a conversation – somewhere between 60-70% of your maximum heart rate. The purpose behind Zone 2 training is to be able to sustain a pace just below your aerobic threshold for 30+ minutes.
What is an example of Zone 2?
That means zone 2 cardio can be running, brisk walking, cycling, swimming, rowing, skating, and elliptical training. Meet the expert: Melissa Kendter is an ACE-certified personal trainer, functional training specialist, and UESCA-certified run coach.