What is travel insomnia?
What is travel insomnia? Travel insomnia is a short-lived sleep problem that even frequent travelers experience. Travel insomnia sufferers often, despite their best efforts, struggle to achieve that coveted Rapid Eye Movement (REM) sleep in a new space.
Why do I sleep better away from home?
Dimitriu says people with insomnia often sleep better away from their homes because “all the associations with tossing and turning may be further removed by sleeping further from the usual place of insomnia.” Traveling itself also may have a balancing effect on sleep, according to a 2022 study .
What is Bibliophobia?
Bibliophobia is an intense fear of books or reading. It's a type of anxiety disorder. Books are almost everywhere, and they're difficult to avoid.
What is Somniphobia?
Somniphobia is an irrational fear of sleep. People may worry throughout the day about not being able to sleep. This worry can cause difficulties with focus or concentration. Often, somniphobia arises from a fear of having nightmares or experiencing sleep paralysis.
Is jet lag worse going to Europe or coming back?
It is widely acknowledged that jet lag is worse when travelling east, but this has nothing to do with the direction of Earth's rotation. Like many creatures, humans have a circadian rhythm that follows a 24-hour period and is kept in sync by the eyes' response to natural light levels over the day.
Is hotel anxiety a thing?
If you reside anywhere on the germaphobe spectrum, staying in a hotel can be anxiety-inducing. The thought of so many people staying there before you, doing who-knows-what? Immediate ick.
What is travel fatigue?
Travel fatigue is the feeling of total exhaustion or burnout from traveling for days, weeks, or months on end. It can be caused by extreme culture shock, difficulty planning, and countless road bumps that make it difficult to stick to the agenda, among other travel-related stressors.
Is travel anxiety a thing?
Travel anxiety is not an officially diagnosed mental health issue, but can be severe enough to interfere with people's daily lives. People with travel anxiety may be unable to see family and friends, go on vacation, or travel for work.