What is the minimum pace for the runDisney race?
What is the minimum pace for the runDisney race? Pacing Requirements Must maintain a minimum of 16-minutes-per-mile pace for all participants for all race distances. A training pace of 15-minutes-per-mile pace is recommended.
How do I prepare for runDisney?
To perform your best, start your warm-up 40 to 50 minutes before the race. You can begin in the parking lot and be ready by the time you reach the start line: Walk slowly for 5 minutes, followed by a normal walking pace for 5 more. Do 10 minutes of the Run-Walk-Run method.
Can you ride rides during Disney marathon?
Riding attractions during the race Something fun about the longer distance runs is the parks may open while you are running through them. This may be the case if you start out in a later corral. If this happens, you are allowed to get on an attraction and ride it, which is pretty cool!
How many people runDisney marathon 2023?
Over 100,000 spectators and participants were part of the four-day event. This endurance event was special for 2023 because it was the 30th anniversary, with the first race in 1994. The theme was “retro vibes” and honored the 90s spirit with themed merchandise, entertainment, medals and characters on the course.
What is the dress code for the runDisney?
All participants may dress as their favorite character, but must follow these guidelines as determined solely by runDisney: Costumes must be family-friendly and may not be obstructive, offensive, objectionable or violent. Participants 14 and older may not wear costume masks of any kind.
Can you walk a runDisney 5k?
Yes, walkers are welcome in a runDisney event. Just be sure to maintain the minimum-pacing requirement for the race you're participating in when walking. If you fall short, no worries! Our shuttle will be along to pick you up at a safe location along the course.