What is the immediate remedy for high BP?
What is the immediate remedy for high BP?
There are a few tips you can try to lower your blood pressure immediately without medication:
- Take a deep breath and try to relax. ...
- Drink some water. ...
- Try some physical activity. ...
- Eat some dark chocolate. ...
- Take a cold shower. ...
- Stop smoking and limit alcohol.
How do you treat high blood pressure in 3 minutes?
If your blood pressure is elevated and you want to see an immediate change, lie down and take deep breaths. This is how you lower your blood pressure within minutes, helping to slow your heart rate and decrease your blood pressure. When you feel stress, hormones are released that constrict your blood vessels.