What is the common injury in beach?
What is the common injury in beach? One of the most common injuries at the beach is sunburn. While this injury is highly preventable, it does happen. The best way to prevent a sunburn is to avoid sun exposure. Especially between noon and 3 pm, UV radiation is very aggressive.
Is it better to walk on the beach with or without shoes?
Many people prefer to walk barefoot on the beach, but if you're going to be out for a while, shoes should be worn. And we don't mean flip-flops! Wearing flimsy sandals or no shoes at all can increase your risk of injury since the feet and ankles aren't supported.
Why am I sore after the beach?
When it comes to walking along the shore, our bodies need to compensate for a number of challenges: Typically, we need to trek through dry, loosely-packed sand before making it to the beach. Loose sand shifts under the weight of the body, making leg, seat, and back muscles work much harder to keep us upright.